The Meals Guide
Grade the plate in front of you
Your plate grade
A one minute quiz
Is my meal healthy?
How many calories should a meal be?
What is a balanced meal?
What should I order when I eat out?
Questions
Myths
Calculators
All topics
Your plate grade
1 of 7
Pick the dinner you eat most
The closest one is fine. We'll grade it on the six things a meal does.
Chicken, rice and broccoli
Spaghetti with meat sauce
A burger, fries and a soda
Three slices of pizza and a soda
Two beef tacos
Salmon, a potato and green beans
A big chicken salad with ranch
Takeout fried rice
Food XRAY, with Gyroscope One. Meal photos with calories, macros and a grade are free, and One adds vitamins and minerals and the coach.
Open Gyroscope
